Esoteric Nutrition Course

How do I even begin to answer this.. Let me go section by section:

I. 13 Pillars of Testosterone:

Anabolic Effect: Put on muscle easily and retain it even without exercise

Androgenic Effect: Increased aggression and sexual instinct

Metabolic Effect: Burn fat by just existing

Psychological Rewiring: Gain a sense of unstoppable momentum

II.Metabolic and Thyroid Health

Unlock a new level of calm and collected energy

Eliminate Chronic Stress

III. Body Recomposition

Aesthetic Effect: Look like what a man is supposed to look like

Insulin Reset: Stop craving sugar like a toddler

IV. Gut Health

Mental Health: The Mind-Gut Axis is the source of neurochemicals

Gut Microbiome Reset: Destroy bad bacteria and encourage the good kinds

V. Protocol

Bring all the knowledge together in a step by step guide

Introduction to Esoteric Food Pyramid

V. Resources

Printable PDF checklists for supplements

Printable PDF checklists for micronutrients

I. 13 Pillars of Testosterone

📺 Pillar 1: Retention Don’t throw away your gainz

📺 Pillar 2: Competition and Collaboration Cheat codes to testmaxxing

📺 Pillar 3: Breathing is Everything Decrease stress, increase test

📺 Pillar 4: Praise the Sun Use light to stimulate test

📺 Pillar 5: Praise the Moon Use rest to stimulate test

📺 Pillar 6: Purge the Xenos *This module does best if you also have the Detox course

📺 Pillar 7: How to understand a T-Test Understanding free T, total T, LH, FSH (biomarkers)

📺 Pillar 8: Thermal Stress Heat or Cold exposure?

📺 Pillar 9: Fats are Friends What is testosterone made of?

📺 Pillar 10: Increase Testosterone Sensitivity How to increase the effects of test

📺 Pillar 11: Free the Twins Don’t trap the boys..

📺 Pillar 12: Micros and Supplementation Supps are secondary, but still..

📺 Pillar 13: Frootmaxxing Heaven’s Gift to Mankind 🥭

 

II. Metabolic and Thyroid Health

📺 Optimize Light Environment: Critical for mitochondrial function

📺 Thyroid Optimization: Turn on the metabolic switch

📺 Manage Chronic Stress: This is mandatory..

📺 Metabolic Reset: Unlock a new level of vital energy

📜 Hormones and the Endocrine System: Notes for advanced students

 

III. Body Recomposition

📺 Calories in Calories out?: Actually understand the energy balance equation

📺 Stop Tracking Calories?: Understanding the pros and cons of tracking

📺 Fat Loss Trident: Three tools to lose fat without losing muscle

📺 Understanding Cholesterol: Getting to the truth behind this controversy

📺 Insulin Reset: Sugar isn’t always bad

 

IV. Gut Health

📺 Mind-Gut Connection: Truly wacky stuff, but essential for mental health

📺 Unbound Iron: Iron is not always good for you

📺 How to Eat: Eat like your ancestors did

📺 Are Plant Toxins Real: Truth behind social media trends

📺 Gut Reset Protocol: This is the hard reset; the ultimate option

📜 Mini Gut Reset Protocol: This is an easier reset to commit to

📜 Meat Stock and Bone Broth: Recipes for elite gut health

📜 Gut Maintenance Elixir: A recipe for elite gut health

 

V. Protocol

📺 Esoteric Food Pyramid: They PSYOP’d us with the Govt. Food Pyramid. No More.

📺 Phase 1: Start Here with the easiest steps

📺 Phase 2: Now lets reach the top 10% of health

📺 Phase 3: Now lets reach our genetic limits

 

VI. Q&A

📺 How to Eat Out

📺 How to Store and Heat Food

📺 How to do groceries

📺 What if I’m a vegetarian?

 

VII. Resources

📜 Supplement Cheat Sheet

📜 Micronutrient Cheat Sheet

My recommendations aren't catered to vegan or vegetarian diets. I don't
consider these diets to be ideal for human health. However, I do have a
separate module for vegan/vegetarian diets.